Empower Your Health

Physical Activity and Type 2 Diabetes Prevention

Join Living Well Taking Control for a free webinar to learn how moving more every day helps to reduce the risk of type 2diabetes - and explore other practical strategies to protect your wellbeing.

Find Out About:

• How physical activity impacts blood glucose
• Which types of activity are beneficial
• Ways to add movement into your daily routine
• How to overcome barriers to moving more
• Balanced nutrition & hydration
• Managing stress
• Sleeping well

Date: 1 Aug 2025 - Time: 12pm to 12:40pm

To book please visit here.